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昨天內灣一路亂吃
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60.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1009 kcal
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Fat: 40.94g | Prot: 78.77g | Carbs: 82.35g.
Breakfast: 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: Costco 無骨雞腿排, 佛蒙特 咖哩塊, 牛肩胛（瘦肉，0.3厘米脂肪）, 蘆筍, 白飯. Dinner: 香蕉. more...
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Gaining 9.8 kg a Week
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