Weigh In record (no journal entry) for 19 October 2020
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44.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1107 kcal
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Fat: 50.92g | Prot: 46.20g | Carbs: 121.00g.
Breakfast: 水煎包. Lunch: 百頁豆腐. Dinner: 蚵仔煎. Snacks/Other: 柿子. more...
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Gaining 4.9 kg a Week
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