Weigh In record (no journal entry) for 19 October 2020
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70.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1684 kcal
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Fat: 45.79g | Prot: 173.19g | Carbs: 140.75g.
Breakfast: 달걀, 잇메이트 소프트 닭가슴살 마늘맛, WPI 무맛, ZenWise MCT Oil, 무염버터. Lunch: NOW WPI 무맛, 오뚜기햄, 오뚜기 맛있는 오뚜기밥 (210g). Dinner: 오뚜기 컵누들 매콤한맛, 현미곤약가래떡, 잇메이트 소프트 닭가슴살 마늘맛, 알쉐프 난백, 달걀. more...
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Losing 1.4 kg a Week
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ntcutter's Weight History
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