Weigh In record (no journal entry) for 19 October 2020
|
50.1 kg
Lost so far: 8.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
671 kcal
|
Fat: 29.36g | Prot: 31.40g | Carbs: 73.55g.
Breakfast: 로투스 오리지날 벨기에 와플. Lunch: 닭안심살, S&B Golden Curry, 대신물산 알알이곤약, 현미잡곡밥, 애호박, 양파, 당근, 카놀라 식물성 기름. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|