Weigh In record (no journal entry) for 19 October 2020
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54.1 kg
Lost so far: 2.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1491 kcal
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Fat: 60.39g | Prot: 61.00g | Carbs: 178.62g.
Breakfast: 스키피 땅콩버터 크리미, 스키피 땅콩버터 청크, 서울우유 서울우유, 우유, 모닝빵, 제육볶음, 잡곡밥. more...
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Losing 4.9 kg a Week
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