Weigh In record (no journal entry) for 19 October 2020
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73.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1573 kcal
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Fat: 69.52g | Prot: 73.47g | Carbs: 164.74g.
Breakfast: 슈퍼잼 블루베리&블랙커런트, 마켓컬리 처음 만나는 진짜 모닝롤, 아보카도, 계란후라이, 뷰코 코코넛밀크 프리미엄, 고구마튀김. Lunch: 닭갈비. Dinner: Bragg 사과식초, 흰죽, 피코크 떡갈비. Snacks/Other: 금귤. more...
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Gaining 2.3 kg a Week
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