Weigh In record (no journal entry) for 19 October 2020
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59.7 kg
Lost so far: 2.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1270 kcal
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Fat: 47.14g | Prot: 117.94g | Carbs: 94.76g.
Breakfast: 義美 亞麻仁油, 寶宏安柏 馬茲摩拉乳酪絲, 無糖豆漿, 全麥土司, 小黃瓜, Costco 玉米筍, 雞胸肉, 大漢 雞蛋豆腐, 蒸蛋. Lunch: 蒸蛋, 鮮饗家 鱸魚菲力, 南瓜, 小黃瓜. Dinner: 大陸妹, 白飯, 全聯 72%特級巧克力捲, 雞腿, 虱目魚肚. Snacks/Other: 全聯 72%特級巧克力捲, 無糖豆漿, 木瓜. more...
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Losing 2.1 kg a Week
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