Weigh In record (no journal entry) for 18 October 2020
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1540 kcal
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Fat: 39.87g | Prot: 88.73g | Carbs: 203.32g.
Breakfast: Limiano Queijo Fatiado Light, Chá (Infusão), Campofrío Peito de Peru, Pimentos, Alho, Santiago Queijo Fresco de Cabra, Hacendado Tortilha de Trigo. Lunch: Sopa de Legumes, Bom Petisco Atum Posta Ao Natural, Continente Grão de Bico Cozido, Pingo Doce Massa Espiral. Dinner: Iglo Crocantes de Frango Parmesão e Ervas, Banana. Snacks/Other: Hacendado Iogurt +Proteina , Lidl Miolo de Caju, Tomates Cereja, Limiano Queijo Fatiado Light, Bimbo Pão de Forma. more...
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Losing 0.0 kg a Week
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Mister Ferreira's Weight History
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