Weigh In record (no journal entry) for 17 December 2010
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116.6 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2010:
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2728 kcal
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Fat: 181.30g | Prot: 120.19g | Carbs: 71.75g.
Breakfast: crystal light, microwave bacon, egg. Lunch: summer sausage, diet iced tea, cheese, Colby Jack Cheese. Dinner: shrimp, broccoli, celery, beer, ranch, salami, cheese. Snacks/Other: crystal light, peanuts. more...
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3843 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 48 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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CoachKaz's Weight History
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