Weigh In record (no journal entry) for 19 October 2020
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49 kg
Lost so far: 6 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1324 kcal
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Fat: 168.07g | Prot: 43.94g | Carbs: 101.95g.
Breakfast: 有機辣木粉(I Herb), 即溶咖啡粉(努哇克). Lunch: 椒鹽脆餅片(切達奶酪)(I Herb), 椰子卷餅(原味)(I Herb), 小磨坊 椰漿, 活力黑五寶(珍穀王), 統一生機 有機燕麥片-粗, 奇亞籽(松鼠的倉庫), 椰子片(I Herb), 脆皮香酥(素食), 芋見泥(張酥酥), 低血糖指數顆粒花生醬(I Herb), 炒菠菜, 炒紅蘿蔔, 大黃瓜, 炒花菜, 酵母椒鹽脆餅乾(I Herb), 迷你椒鹽脆餅乾(I Herb), 茶葉蛋. more...
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Losing 0.7 kg a Week
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