Weigh In record (no journal entry) for 18 October 2020
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61.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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791 kcal
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Fat: 53.25g | Prot: 40.06g | Carbs: 39.11g.
Breakfast: Салат из Помидоров и Огурцов, Большая Кружка Ряженка 4%, Пискаревский Творог 5%. Lunch: Простоквашино Сметана 15%, Салат Овощной. Dinner: Яйцо, Активиа Натуральный Биойогурт 3,5%, Салат Овощной. Snacks/Other: Вареное Яйцо. more...
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Gaining 12.6 kg a Week
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