Weigh In record (no journal entry) for 18 October 2020
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1055 kcal
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Fat: 58.45g | Prot: 52.81g | Carbs: 78.84g.
Lunch: Frambozen, Eat Natural Super Granola Amandelen, Zaden & Honing, Magere Kwark, Bramen. Dinner: Chorizos, Wortelen, Rundvlees Gehaktballen, AH Gebakken Spekjes, AH Gesneden Uien, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Gaining 0.1 kg a Week
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jetveen1's Weight History
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