Weigh In record (no journal entry) for 18 October 2020
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117 kg
Lost so far: 6.1 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2911 kcal
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Fat: 179.64g | Prot: 143.01g | Carbs: 191.91g.
Breakfast: Sabor da Terra Semente de Chia, Água com Limão. Lunch: Frango Desfiado. Dinner: Margarina (Regular, 80% Gordura com Sal), Da Terrinha Tapioca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Coca-Cola Coca-Cola, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Margarina (Regular, 80% Gordura com Sal), Da Terrinha Tapioca. Snacks/Other: Suco de Goiaba, Torta de Frango Low Carb, Bolo de Chocolate Low Carb, Cacau Show Tablete de Chocolate 70% Cacau, Tirolez Queijo tipo Gorgonzola, Coca-Cola Coca-Cola. more...
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Losing 1.4 kg a Week
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Resonhadora's Weight History
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