Weigh In record (no journal entry) for 18 October 2020
|
97.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1770 kcal
|
Fat: 66.23g | Prot: 83.15g | Carbs: 211.66g.
Breakfast: Banana, Azúcar, Leche Entera, Quaker Avena Instantánea. Lunch: Sandía, Bollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pescado. Dinner: Grido Helado Menta Granizada. Snacks/Other: Bon o Bon Bombon. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|