|
13:20軟便劑2／15:30+1／22:10排便
|
43.7 kg
Lost so far: 0.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1154 kcal
|
Fat: 49.43g | Prot: 60.88g | Carbs: 120.03g.
Breakfast: 全家 烤富士蘋果派, 無糖豆漿. Lunch: 桂格(Quaker) 經典顆粒燕麥. Dinner: 先麥 芋頭鮮奶冰淇淋, 火鍋. Snacks/Other: 快車 肉紙. more...
|
Losing 0.7 kg a Week
|
|
|