Weigh In record (no journal entry) for 18 October 2020
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100.4 kg
Lost so far: 1.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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303 kcal
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Fat: 10.60g | Prot: 24.77g | Carbs: 28.97g.
Breakfast: Matte Leão Chá Matte Natural. Lunch: Ovo (Inteiro). Dinner: Tomates, Clara de Ovo Cozida. Snacks/Other: Maçãs Gala, Trident Chiclete. more...
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Losing 1.4 kg a Week
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Graice Ellen's Weight History
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