Weigh In record (no journal entry) for 18 October 2020
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94.8 kg
Lost so far: 4.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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671 kcal
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Fat: 21.80g | Prot: 45.39g | Carbs: 78.02g.
Breakfast: Bauducco Tostadas Multigranos , Té Endulzados con Edulcorante de Bajas Calorías, Palta Hass. Lunch: Zanahoria, Dole Lechuga Costina, Patatas Fritas, Pechuga de Pollo sin Piel. Snacks/Other: Mandarinas. more...
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Losing 0.3 kg a Week
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vvenegaso's Weight History
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