Weigh In record (no journal entry) for 18 October 2020
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87.5 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1547 kcal
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Fat: 61.61g | Prot: 70.81g | Carbs: 119.07g.
Breakfast: Great Value Sliced Cheese 2%, Hill Country Fare Sliced Colby Jack Cheese, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Guinness Draught Stout Beer, White Claw Black Cherry Hard Seltzer (12 oz), Great Value Skim Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Great Value Almond Milk Original Unsweetened. Dinner: Cooked Broccoli, Arby's Chocolate Turnover, El Popular Chorizo. Snacks/Other: Great Value Light Butter Popcorn. more...
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Gaining 6.4 kg a Week
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Lord SWAGPANTS's Weight History
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