Weigh In record (no journal entry) for 18 October 2020
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52.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1007 kcal
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Fat: 28.90g | Prot: 74.81g | Carbs: 115.68g.
Lunch: Relva Verde Psyllium, Brócolis Cozido, Clara de Ovo, Sardinha Assada, Galo Azeite de Oliva Extra Virgem, Tirolez Queijo Prato, Da Terrinha Tapioca. Dinner: Repolho, Batata Doce Cozida, Feijão Preto Cozido, Abóbora Cabotia, Optimum Nutrition Creatina, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Acém Cozido. more...
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Gaining 0.8 kg a Week
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carolgongs's Weight History
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