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haiyaaa...perasaan ud makan buanyak banget, tapi kalorinya masih dibawah bmr jugaaa... ko bisa yaa...weleh..weleh...disini teman2 ad yg kayak gitu juga ga?
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91 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1196 kcal
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Fat: 30.67g | Prot: 38.49g | Carbs: 184.23g.
Breakfast: So Good Chicken Nugget Original, Apel (tanpa Kulit). Lunch: Tofu telur asin kw, Kerupuk Beras, So Good Chicken Nugget Original, Rengginang, Sambal Goreng, Sayur Tahu Toge, Tofu telur asin kw, Nasi Jagung, Nasi Putih. Dinner: Sambal Goreng, Rengginang, Sayur Tahu Toge, Tofu telur asin kw, Nasi Putih, Nasi Jagung. Snacks/Other: Oatbits Biskuit Oat, BreadTalk Cheese Cake, Kue Semprong, Sari Roti Roti Tawar Gandum (1), Rengginang, Beng-Beng Beng Beng Drink, Tora Bika Cappuccino, Kayu Manis. more...
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2231 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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