Weigh In record (no journal entry) for 18 October 2020
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71.3 kg
Lost so far: 14.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1532 kcal
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Fat: 89.92g | Prot: 63.00g | Carbs: 105.97g.
Lunch: Batata Assada, Fugini Maionese, Magro Suco em Pó Sabor Uva, Alface, Barriga de Porco, Carne de Porco Assada. Dinner: Subway Frango, Subway Queijo Cheddar, Subway Pão Parmesão e Orégano, Subway Molho Cebola Agridoce, Subway Azeitona Preta, Subway Molho Parmesão, Subway Molho Barbecue, Subway Molho Mostarda e Mel, Subway Pepinos, Subway Alface, Subway Tomate. Snacks/Other: Bolo de Fubá, Cacau Show Bendito Cacau 85%, Cotochés Creme de Leite. more...
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Losing 1.4 kg a Week
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Jamaira.maciel's Weight History
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