Weigh In record (no journal entry) for 18 October 2020
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71.5 kg
Lost so far: 46.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1522 kcal
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Fat: 50.31g | Prot: 77.63g | Carbs: 202.13g.
Breakfast: Pão de Queijo, Ovo Mexido. Lunch: Feijão com calabresa, Pif Paf Coxinha da Asa de Frango, Pé de Galinha, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Triunfo Bolacha de Maizena, Vita Pães Pão de Forma Integral, Frimesa Queijo Mussarela, Banana Prata, Maçã. more...
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Losing 3.9 kg a Week
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Michele_23's Weight History
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