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斷食到16.00量的體重59.2早晨起床量是59.7
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59.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1236 kcal
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Fat: 75.67g | Prot: 52.88g | Carbs: 99.34g.
Dinner: 拿坡里 炸雞翅, 紅豆湯, 酪梨, 節瓜, 鹹鴨蛋, 炒空心菜, 排骨湯, 蓮藕, 竹筍. Snacks/Other: 歐可茶葉 抹茶拿鐵, 裕珍馨 烏豆沙蛋黃酥, 乾烤花生（加鹽）. more...
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2312 kcal
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Exercise:
Rock Climbing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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e11172001's Weight History
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