Weigh In record (no journal entry) for 18 October 2020
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65.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2454 kcal
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Fat: 103.58g | Prot: 212.80g | Carbs: 185.06g.
Breakfast: Boar's Head Beef Frankfurters Natural Casing, Boar's Head Beef Frankfurters Natural Casing, Peach, Scrambled Egg (Whole, Cooked) , Scrambled Egg . Lunch: Bananas , Bananas , Chicken Breast Meat (Broilers or Fryers) , Chicken Breast Meat (Broilers or Fryers) , Chicken Breast Meat (Broilers or Fryers) . Dinner: Dannon Greek Yogurt - Strawberry, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Premier Nutrition Chocolate Peanut Butter Protein Bar. Snacks/Other: Strawberries , Blackberries , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Mariani Blanched Slivered Almonds, Bear Naked 100% Natural Granola Original Cinnamon, Kroger Old Fashioned Oatmeal. more...
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Losing 0.1 kg a Week
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