Weigh In record (no journal entry) for 18 October 2020
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73.9 kg
Lost so far: 3.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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3251 kcal
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Fat: 73.46g | Prot: 160.55g | Carbs: 491.00g.
Breakfast: Integralmedica Sinister Mass, Mamão Papaia, Ovo Frito sem Gordura, Queijo Branco. Lunch: Laranja Pêra, Swift Costela Suína , Feijão Vermelho, Arroz Branco (Cozido). Dinner: Laranja Pêra, Feijão Vermelho, Farinha de Mandioca, Arroz Branco (Cozido), Swift Costela Suína , Lasanha de Berinjela. Snacks/Other: Yoki Pipoca de Microondas Sabor Manteiga, Banana Nanica, Café com Açúcar, Torta de Sardinha, Banana Nanica. more...
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1977 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Sleeping - 22 hours and 45 minutes. more...
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Gaining 0.8 kg a Week
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rogerinhofs's Weight History
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