Weigh In record (no journal entry) for 18 October 2020
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76 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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339 kcal
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Fat: 10.16g | Prot: 13.58g | Carbs: 47.71g.
Breakfast: Susamlı Simit, Kaşarlı Tost. more...
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Gaining 0.1 kg a Week
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