Weigh In record (no journal entry) for 18 October 2020
|
58.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1715 kcal
|
Fat: 55.64g | Prot: 55.43g | Carbs: 252.80g.
Breakfast: Banane, Maple Joe Sirop d'érable , Sojasun Yaourt Nature, Bjorg Pain Complet. Lunch: Éclair au Chocolat. Dinner: Isio 4 Huile, Pistaches Grillées à Sec (sans Sel Ajouté), GÉRARD Pizza, Brioche Pasquier Brioche Tressée Bio, Bonne Maman Petit Cake aux Fruits, Potiron. Snacks/Other: Haricots Verts, Isio 4 Huile, Sojasun Yaourt Nature, Potiron, Le Gaulois Filets de Poulet, Aptonia Ultra Fruit Jellies, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Myprotein Maltodextrine. more...
|
|
1865 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
musclesophie66's Weight History
|