Weigh In record (no journal entry) for 17 December 2010
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53.1 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2010:
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1150 kcal
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Fat: 33.67g | Prot: 102.38g | Carbs: 113.89g.
Breakfast: Peanut Butter, sweet italian sausage, True Protein Pea pp, Kale, Puffed Rice Cake. Lunch: BBQ Sauce, Tomato Sauce, 93% Lean Ground Beef, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Apples, baba g, smart chicken. more...
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steady weight
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