Weigh In record (no journal entry) for 18 October 2020
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87 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1451 kcal
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Fat: 51.52g | Prot: 47.09g | Carbs: 207.39g.
Breakfast: Lumpia Ayam, Perkedel Jagung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Pecel. Lunch: Bango Kecap Manis, Sambal Goreng, ABC Saus Sambal , Daun Bawang (Loncang), Mentimun (Kupas), Mie Ayam. Dinner: Mangga. more...
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3490 kcal
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Exercise:
Gym - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ninoyoga92's Weight History
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