Weigh In record (no journal entry) for 18 October 2020
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80 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2218 kcal
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Fat: 40.37g | Prot: 193.09g | Carbs: 263.32g.
Breakfast: Spremuta d'arancia, Hero Marmellata Light alla Fragola, BPR Nutrition Protein Oat Pancake Lemon Pie. Lunch: Sugo di Pomodoro, Pollo alla Griglia (Mangiato senza Pelle), Voiello Mezze Maniche Rigate. Dinner: Castagne Arrosto, Fage Yogurt Greco Total 0%, Conad Piacersi Crackers Leggeri, Olio Extra Vergine di Oliva, Conad Bresaola della Valtellina I.g.P., Petto di Pollo, Carne. Snacks/Other: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Conad Bresaola della Valtellina I.g.P., Conad Pane per Sandwich. more...
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Gaining 0.0 kg a Week
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michele salini's Weight History
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