Weigh In record (no journal entry) for 18 October 2020
|
82.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
2774 kcal
|
Fat: 146.21g | Prot: 52.67g | Carbs: 307.28g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Prezunic Bolo de Milho Verde, Disnel Mini Croissant, Queijo Coalho. Lunch: Lacta Chocolate Ao Leite. Dinner: Lacta Chocolate Ao Leite, Sabor e Vida Bicamada Morango, Carne de Panela. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|