Weigh In record (no journal entry) for 18 October 2020
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1446 kcal
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Fat: 70.28g | Prot: 35.20g | Carbs: 172.66g.
Breakfast: Oeuf Brouillé, Pain Blanc, Thé sans Sucre, Beurre. Lunch: Épinards Cuits (à partir de Frais), Tomate Cuite, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pain Blanc, Cheezy Fromage Portion. Dinner: Pois Cassés Cuits, Café au Lait, Beurre, Pain Blanc. Snacks/Other: Grenade. more...
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1736 kcal
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Exercise:
Cardio - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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ROMAYSSA2020's Weight History
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