Kristy)'s Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

74.1 kg Lost so far: 6.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

954 kcal

Fat: 35.09g | Prot: 15.14g | Carbs: 146.75g. Breakfast: Nescafe Кофе 3 в 1 Coconut Mix. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Банан, Орешки со Сгущенкой. Snacks/Other: Белогорье Печенье Сдобное Камакура. more...

2155 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Kristy)'s Weight History

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Kristy)'s Journal, 16 Oct 20

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Kristy)'s Weight History