민우주's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

50.1 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

761 kcal

Fat: 28.52g | Prot: 79.05g | Carbs: 61.15g. Lunch: 노브랜드 냉동 닭가슴살, 양파볶음, Waitrose Wholewheat Penne, 마늘, 매일 아몬드브리즈 오리지널. Dinner: 샐러드, 달걀, 잇메이트 닭가슴살 스테이크 오리지널. Snacks/Other: 커클랜드 프로틴바 초콜렛브라우니. more...

1318 kcal

Exercise: Pilates - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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민우주's Journal, 17 Oct 20

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민우주's Weight History