Weigh In record (no journal entry) for 18 October 2020
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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828 kcal
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Fat: 27.71g | Prot: 77.39g | Carbs: 62.81g.
Breakfast: Café Espresso, Azucarera Azúcar Blanco, Café con Leche Descremada. Lunch: Hacendado Olivas Rellenas Anchoa, Carrefour Anchoas, Mercadona Caracoles en Caldo, Hacendado Yogur 0% Sabores, Hacendado Patatas Fritas Congeladas, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Prozis Fuet, Pan de Pueblo. more...
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Gaining 0.7 kg a Week
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beny1968's Weight History
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