Weigh In record (no journal entry) for 18 October 2020
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1550 kcal
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Fat: 84.92g | Prot: 86.04g | Carbs: 108.88g.
Lunch: 豆腐, 米血糕, 芋頭, 西北 爆濃魚子球, 西北 爆濃起士球, 西北 爆濃起司球, 西北 花生麻吉燒, 西北 起士麻吉燒, 雞心. Snacks/Other: 蜜蘭諾 黑巧酥, 義美 巧克力酥片(原味), 原味巡禮 大沙茶豆乾, 家樂福 蒜茸花生. more...
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Losing 0.7 kg a Week
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