Weigh In record (no journal entry) for 18 October 2020
|
78.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1113 kcal
|
Fat: 61.96g | Prot: 97.89g | Carbs: 32.75g.
Breakfast: Apfel. Lunch: Aldi Gemüsepfanne, Schäufele. Dinner: Edeka Bündnerfleisch. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|