Weigh In record (no journal entry) for 18 October 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1726 kcal
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Fat: 35.37g | Prot: 169.94g | Carbs: 170.15g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Weider 60% Protein. Lunch: Petto di Tacchino, Mela, Olio Extra Vergine di Oliva, Garofalo Caserecce Integrali, Orogel Broccoli a Rosette. Tea: Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Mela, Orogel Misto Benessere Contorno Più, Olio Extra Vergine di Oliva, Petto di Tacchino, Daily Bread Pan di Segale. more...
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steady weight
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LoSmilzo157's Weight History
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