Weigh In record (no journal entry) for 18 October 2020
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72.4 kg
Lost so far: 6.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1114 kcal
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Fat: 66.87g | Prot: 56.37g | Carbs: 67.82g.
Breakfast: Honung, Blåbär, ICA Gott Liv Valnötter, Kombucha, Arla Mjölk 3%, AXA Havregryn , Kaffe. Lunch: Smör, ICA Gott Liv Valnötter, Stekt Ägg, Gouda eller Edamer Ost. Dinner: Wasa Kanel Knäckebröd , K-Salat Coleslaw, Makrill. more...
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1795 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ingrid.hasselgren's Weight History
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