Weigh In record (no journal entry) for 18 October 2020
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1597 kcal
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Fat: 57.16g | Prot: 67.27g | Carbs: 201.07g.
Breakfast: 7-11 紐奧良風味烤雞三明治, 黑松 C&C氣泡飲. Dinner: 叉燒肉, 泡菜, 炒青菜, 白飯, 煎雞蛋. Snacks/Other: 飯糰, 煎雞蛋（不加油）, 糖炒栗子. more...
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Losing 0.7 kg a Week
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