Weigh In record (no journal entry) for 18 October 2020
|
79.8 kg
Lost so far: 29.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1601 kcal
|
Fat: 61.03g | Prot: 65.08g | Carbs: 203.54g.
Breakfast: Малина, Том Арахисовая Паста Нейтральная, Сквирянка Вівсянка. Lunch: President Сметана 15%, Укроп, Кукуруза Вареная, Огурец (с Кожурой), Красный Лук, Сладкий Красный Перец, Капуста, Пшеничная Каша, Котлета Куриная . Snacks/Other: M&M's Драже , Mars Twix, Green Chef Миндальное Молоко. more...
|
|
3512 kcal
|
Exercise:
Sleeping - 8 hours and 20 minutes, Apple Health - 15 hours and 40 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marishabear's Weight History
|