Weigh In record (no journal entry) for 18 October 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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408 kcal
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Fat: 15.84g | Prot: 24.47g | Carbs: 41.15g.
Breakfast: Яйцо, Almette Творожный Сыр Сливочный, Смак Хлеб Бородинский. Dinner: Греческий Салат. Snacks/Other: Светлый Тунец (в Воде, Консервы), Хлеб Бородинский. more...
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Losing 2.8 kg a Week
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