minggu ini naik karena makan diatas kalori minggu kemarin
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1323 kcal
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Fat: 48.03g | Prot: 86.71g | Carbs: 144.98g.
Breakfast: Sayur Tahu Toge, Lemon. Lunch: Kerupuk Beras, Kerupuk Udang, Bakso Ayam, Rujak Buah, Telur Dadar, Ikan Teri, Petai, Jengkol, Nasi Putih. Dinner: Fiesta Fried Chicken, Nasi Putih. Snacks/Other: Tahu Isi, Tahu Goreng. more...
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Gaining 0.2 kg a Week
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Deadevia's Weight History
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