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前一晚吃8顆餛飩
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68.2 kg
Lost so far: 1.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1020 kcal
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Fat: 36.87g | Prot: 39.37g | Carbs: 136.24g.
Breakfast: 白吐司, 荷包蛋, 鮮奶茶. Lunch: 蜜桃（加水罐頭裝）, 乾麵. Dinner: 青江菜, 水煮蛋, 排骨湯, 白玉米. Snacks/Other: Crown 多穀牛奶夾心餅乾, 中華 愛玉. more...
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1352 kcal
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Exercise:
6500 - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nicole02060206's Weight History
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