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alhamdulillah, turun lg wlo sedikit gpp.. per tiga hari nimbang.. next rabu timbang lg. smoga weekend depan udh 79 🙏❤️🥰 #enjoytheprocess
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1745 kcal
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Fat: 86.50g | Prot: 96.83g | Carbs: 147.45g.
Breakfast: Indonesian Chicken Congee. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Choco Delight, Beng-Beng Beng-Beng, Beef Meatballs, Mango, Chiki Rasa Ayam Snack Balls, Chiki Chiki Balls Rasa Cokelat. more...
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Losing 2.5 kg a Week
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