Weigh In record (no journal entry) for 18 October 2020
|
63.7 kg
Lost so far: 4.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
910 kcal
|
Fat: 27.50g | Prot: 74.22g | Carbs: 99.69g.
Breakfast: Kalbe Nulife Sweetener, Telur, Quaker Oat, Sunpride Banana. Lunch: Semangka, Jawara Cabai Tabur Jambal, Kubis, Wortel Dimasak, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tropicana Slim Minyak Kanola, Telur, Kecap Asin (Kedelai), Saus Tiram, Pakcoy, Kem Chicks Sayur Toge, Shirataki Mie Basah Matang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imahadie456's Weight History
|