Weigh In record (no journal entry) for 18 October 2020
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58.5 kg
Lost so far: 16 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2006 kcal
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Fat: 95.12g | Prot: 96.44g | Carbs: 203.76g.
Breakfast: 바나나. Lunch: 매일 라씨, 프레드 프로틴 케이크 단호박. Dinner: 명이나물, 상추겉절이, 부추겉절이, CJ 햇반, 돼지고기김치찌개, 삼겹살구이, 목살구이. Snacks/Other: 코카콜라 토레타, 롯데리아 소프트콘. more...
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Gaining 10.5 kg a Week
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