Weigh In record (no journal entry) for 18 October 2020
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69.9 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1746 kcal
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Fat: 61.32g | Prot: 95.49g | Carbs: 204.25g.
Breakfast: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白, Costco 杏仁飲. Lunch: 福記 芋頭鹹粥. Dinner: 全家 排骨酥麵, 水餃. Snacks/Other: 威德 清涼果凍（膠原蛋白）, 盛香珍 蒜片青豆, 餅乾. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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