Weigh In record (no journal entry) for 18 October 2020
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60 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1426 kcal
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Fat: 77.54g | Prot: 86.26g | Carbs: 97.44g.
Breakfast: 全麥土司, 水煮蛋, 無糖豆漿, 小黃瓜, 苜蓿芽, 全聯 聖女小蕃茄, 南瓜, 酪梨. Lunch: 光泉 原味奶酪, 沙拉, 爭鮮 鮪魚生魚片, 壽司, 蒸蛋, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 小黃瓜, 鮭魚, 味全 光州韓式泡菜, 全聯 豬梅花肉. Snacks/Other: 無糖豆漿, 7-11 美式咖啡. more...
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Losing 2.1 kg a Week
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