Weigh In record (no journal entry) for 18 October 2020
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56.9 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2901 kcal
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Fat: 241.12g | Prot: 103.80g | Carbs: 86.78g.
Breakfast: 소고기미역국, 아메리카노, Jarrow Formulas MCT Oil, Paysan Breton 빼띠 무염버터. Lunch: 서울우유 서울우유, 팽이버섯, 버섯, 양배추, 덴마크 인포켓치즈 오리지널, 서울우유 생크림, 동원 체다치즈 클래식, 브로콜리, 플무원 두부면, Paysan Breton 빼띠 무염버터. Dinner: Jarrow Formulas MCT Oil, 바나나, 키위 열매, 서울우유 생크림, 아보카도. Snacks/Other: 김치, 두부, 야채샐러드, 대림선 스노우 킹크랩, 치즈계란말이, 쇠고기 미역국. more...
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1762 kcal
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Exercise:
계단오르기 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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jenny10177's Weight History
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